What is Group Therapy? People ask this over the phone, thinking Group might be for them. They ask at parties and networking events. Sometimes group members themselves ask. What do you think it is? I ask them. Well, like a support group? Not quite. The main difference in the groups that I run is that … Continue reading What is Group Therapy?
I recently streamlined the description for The Monday Group. Instead of the four key values of Vitality, Freedom, Belonging and Discovery, there are now just two: Vitality and Belonging. When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout school, sitting for classes, forced to pay attention to the teacher … Continue reading Vitality and Belonging
Somatic Imagination is inspired by Jung's Active Imagination, Peter Levine's Somatic Experiencing, Melanie Klein's writings about Phantasy, the contemplative practice of Authentic Movement, the Feldenkrais Method and Eugene Gendlin's Focusing. It is a technique I use personally and often with clients, especially with my those in my Anger Management Group. In essence, the practice involves … Continue reading What is Somatic Imagination?
There's a story about a fish who went as a prophet among the fish folk, speaking of an almost mystical, all-pervasive substance called water. Of course she was scorned for her teachings, her piscine friends and family too busy with their swimming to entertain fantastical ideas. Talking about the Here-and-Now, I feel like a little … Continue reading What is the “Here-and-Now?”
Tracee Ellis Ros spoke at Glamour's 2017 Women of the Year Summit. She spoke about being a successful woman, owning her power and sexuality. She spoke about living for herself rather than trying to fulfill society and culture's expectations for her. It is an excellent, inspiring speech well worth the time to watch or read it. … Continue reading The Brave You
In Disney's Aladdin, there is a scene I'm sure many of us can relate to. Aladdin has just flown his magic carpet to the Palace and is dressed as Prince Ali. He is hoping to convince Princess Jasmine to give him another chance after she was turned off by his ostentatious first impression. She is all … Continue reading Just tell her the TRUTH!
Have you seen the film, A Miracle on 34th Street? It hinges upon whether people will accept Kris Kringle's claim that he is in fact Santa Clause. What a strange preoccupation. Why does it matter so much whether or not people believe in the material existence of something that seems so clearly to be mythical? … Continue reading Santa Clause and the Narcissistic Defense
I had a conversation recently with a colleague who works with people who struggle with compulsive overeating and are considering or have had bariatric surgery. She told me how frequently the surgery doesn't help very much unless the underlying psychological issues are confronted. Which of course got me thinking about how issues related to food, … Continue reading Sharing The Weight in Group