Weekly Practice Groups
*We will start when we have at least 4 people signed up and then find a time that works for everyone.
Wisdom of the Body refers to our ability to sense what’s happening in our bodies and live from a more integrated place. It’s about healing the split between the mind and the body, between our civilized selves and our ancient, ancestral origins. We learn to track the arousal of our nervous system and to ground and soothe ourselves by focusing on resources in the body and our environment. We develop tolerance for uncomfortable sensations and discover how to release, express and listen to the wisdom they represent.