Friday, July 30 11:15AM-11:45AM EDT
https://zoom.us/j/8044045679
Improv is based on saying YES, AND…, joining with what your partner is saying and expanding on it. It’s all about having your teammate’s back and trying to ensure that they have as enjoyable a time as possible.
It teaches you to be spontaneous, playful, creative and supportive–valuable skills for relationships and for life!
Join us for 30 minutes of simple playful games.
Thursday, July 29
9:15 AM to 9:45 AM EDT
What are Dreams? Why are they important? Join us for a free 30 minute presentation.
Wednesday, July 28
4:15 PM to 4:45 PM EDT
Why is it hard to express our desires? What if we’re rejected-or worse, shamed and judged for wanting what we want?
How can we learn to express our desires in a respectful, effective way, so that we’re not burdened by frustration and deprivation?
Join us for a free, 30 minute discussion on this theme.
Monday, July 26
3:00 PM to 3:30 PM EDT
Relationship is hard. Join us for a free 30 minute workshop and discussion on basic skills of intimacy and communication.
Friday, July 9
9:15 AM to 9:45 AM EDT
What’s going on in your head? Why do you feel the way you do?
If you have questions about individual or group therapy or mental health in general, join us for a free 30 minute Q&A.
Friday, July 9
11:15 AM to 11:45 AM EDT
Learn two simple techniques to calm down, focus and be less stressed.
Monday, July 12
3:15 PM to 3:45 PM EDT
Being in a relationship is hard. Bring your partner to this free 30 minute workshop and discussion on some basic skills of intimacy and communication.
Tuesday, July 6
11:15 AM to 11:45 AM EDT
Our relationship with money affects every aspect of our life.
Tuesday, July 6
10:00 AM to 11:00 AM EDT
$50
Want to stop scaring people? Act more like a grown up?
The Anger Log is the key to changing entrenched patterns of losing your shit.
What is the Anger Log?
It is a way of tracking your episodes of anger and subjecting them to analysis.
What made you angry?
What else were you feeling? (Hint: probably grief, shame, fear or a combination of these.)
What was happening in your body? (Because you can’t get out of your head if you stay in your head.)
In this hour long workshop, you’ll learn how to use this powerful tool to become a better human being.
