Improv Games

Friday, July 30 11:15AM-11:45AM EDT

Improv is based on saying YES, AND…, joining with what your partner is saying and expanding on it. It’s all about having your teammate’s back and trying to ensure that they have as enjoyable a time as possible.

It teaches you to be spontaneous, playful, creative and supportive–valuable skills for relationships and for life!

Join us for 30 minutes of simple playful games.

Expressing Desire

Wednesday, July 28

4:15 PM to 4:45 PM EDT

Why is it hard to express our desires? What if we’re rejected-or worse, shamed and judged for wanting what we want?

How can we learn to express our desires in a respectful, effective way, so that we’re not burdened by frustration and deprivation?

Join us for a free, 30 minute discussion on this theme.

I Don’t Like That: Expressing Displeasure Authentically

Do you get nervous every time you’re in conflict? Do you swallow your irritation to keep the peace? Does your anger come out sideways or with greater force than necessary?

Join us for a free 30 minute discussion about how to be authentic when you’re frustrated or disappointed.

Tuesday, July 13, 2021
12:15 PM to 12:45 PM EDT

The Anger Log: Key to Anger Management

Tuesday, July 6

10:00 AM to 11:00 AM EDT


Want to stop scaring people? Act more like a grown up?

The Anger Log is the key to changing entrenched patterns of losing your shit.

What is the Anger Log?

It is a way of tracking your episodes of anger and subjecting them to analysis.

What made you angry?

What else were you feeling? (Hint: probably grief, shame, fear or a combination of these.)

What was happening in your body? (Because you can’t get out of your head if you stay in your head.)

In this hour long workshop, you’ll learn how to use this powerful tool to become a better human being.