The Anger Log: Key to Anger Management

Tuesday, July 6

10:00 AM to 11:00 AM EDT

https://zoom.us/j/8044045679

$50

Want to stop scaring people? Act more like a grown up?


The Anger Log is the key to changing entrenched patterns of losing your shit.

What is the Anger Log?

It is a way of tracking your episodes of anger and subjecting them to analysis.

What made you angry?

What else were you feeling? (Hint: probably grief, shame, fear or a combination of these.)

What was happening in your body? (Because you can’t get out of your head if you stay in your head.)

In this hour long workshop, you’ll learn how to use this powerful tool to become a better human being.

Contact

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s