The Anger Log: Key to Anger Management

Tuesday, July 6

10:00 AM to 11:00 AM EDT


Want to stop scaring people? Act more like a grown up?

The Anger Log is the key to changing entrenched patterns of losing your shit.

What is the Anger Log?

It is a way of tracking your episodes of anger and subjecting them to analysis.

What made you angry?

What else were you feeling? (Hint: probably grief, shame, fear or a combination of these.)

What was happening in your body? (Because you can’t get out of your head if you stay in your head.)

In this hour long workshop, you’ll learn how to use this powerful tool to become a better human being.


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